List of Vitamins and Supplements to Consider for Joint pain

Poor joint health is a common problem seen in most elderly people and is also the reason to limit their ability to walk and move. The degenerative disorder called Arthritis is to blame for this as more than 25% of adults in the USA report suffering from this condition. These people experience acute pain in the joints and hence their activities get restricted. If you are one of them and are seeking a permanent remedy to get relief from this joint distress, then you have landed on the right page. Here we have listed for you some of the most effective supplements like Glucosamine chondroitin and vitamins like A, D and E which have proved extremely beneficial in comforting joint pain.

Let’s go into detail about how these supplements work naturally and lessen the pain and suffering of Arthritis patients in a short span of time.

Glucosamine Chondroitin

The combination of these two substances makes a potent solution for alleviating the pain and aches in the joints. The pain is primarily caused due to wear and tear of the tissues covering the joint ends. The consumption of this supplement will ensure no tissues are further damaged and eroded. Chondroitin, particularly, performs the role of restoring the fluidity in the connective tissues and helping you move your joints with ease like before. Glucosamine, on the other hand, improves the health of the joints by eliminating stiffness and soreness in the joints.

Fish oil

Fish oil supplements like those containing omega-3 fatty acids have exceptional anti-inflammatory properties and are thus used for treating joint pain. It is claimed to provide great relief from Rheumatoid Arthritis as it is inflammation-driven. The omega-3 fatty acid is a polyunsaturated fat that is found in abundance in fishes like salmons, sardines and mackerel. Vegan patients can rely on plant-based sources like flax seeds, chia seeds for their supplement therapy. Studies show that those under fish oil supplement treatment for a long time have reported lesser use of pain-relieving drugs and have shown great signs of improvement in joint health.

Curcumin

This compound is found in a leading Indian spice called Turmeric and has incredible medicinal properties. Curcumin prevents cartilage breakdown and aids in the formation of new cartilages. It blocks the activities of enzymes that promote inflammation and cause pain. It also reduces the tenderness and makes the joints flexible.

SAM-e

S-adenosyl-methionine (SAM-e) is super-effective for treating Osteoarthritis inflammation and relieving chronic pain. It is a naturally occurring compound and is mainly involved in the formation and activation of various chemicals present in our body. It also has anti-depressant properties and hence is also used to reduce anxiety, stress and depression.

Vitamins

Vitamins with anti-oxidant agents are recommended by health experts to increase bone strength and prevent injury. Vitamin A, C, D, E and K have so far proven to improve the symptoms of Arthritis. These nutrients not only cure joint pain but also make your joints overall healthy. Vitamin D is best for stronger bones and Vit K helps in cartilage structure. Any deficiency of these vitamins can weaken the joint conditions.

It is always advised to consult a doctor before picking up the right kind of supplement for you. For Glucosamine Chondroitin supplement, it is best to go for Healthy Joints System products. They have premium quality dietary supplements for relieving Arthritis pain.